Module 3: Self-Care

Audio navigation

Use the controls or a voice command to understand and navigate the page structure.

Ready.

9. Resources

ADECCO. n.d. How to Conquer Interview Anxiety. Available from: https://www.adecco.com/en-gb/resources/how-to-conquer-interview-anxiety

ALTIUS GROUP. n.d. Why Employee Self-Care Should Be Practised in Every Organisation. Available from: https://altius.au/news-and-research/why-employee-self-care-should-be-practised-in-every-organisation

AMERICAN PSYCHOLOGICAL ASSOCIATION (APA). n.d. Healthy Workplaces: Work Stress. Available from: https://www.apa.org/topics/healthy-workplaces/work-stress

AT WORK AUSTRALIA. n.d. Guide to Inclusive Work Practices: Tips for Employers. Available from: https://www.atworkaustralia.com.au/guide-to-inclusive-work-practices-tips-for-employers/

AUSTRALIAN PUBLIC SERVICE COMMISSION. 2022. Diversity and Inclusion Report 2022: Inclusive Workplaces. Available from: https://www.apsc.gov.au/working-aps/diversity-and-inclusion/diversity-and-inclusion-report-2022/inclusive-workplaces

BETA U.S. DEPARTMENT OF LABOR. n.d. Employer Responsibilities. Available from: https://beta.dol.gov/policy-regulations/pay-benefits/workplace-safety/safety-health/employer-responsibilities

BIOLIFE HEALTH CENTER. n.d. My Top 5 AI Tools for a Healthier Life. Available from: https://www.biolifehealthcenter.com/post/my-top-5-ai-tools-for-a-healthier-life

BOUNDLESS HQ. n.d. Employee Rights. Available from: https://boundlesshq.com/glossary/employee-rights/

CLEAR TALENTS. n.d. What Is an Inclusive Workplace? Available from: https://cleartalents.com/blog/what-is-an-inclusive-workplace/

COLORADO UNIVERSITY – STUDENT LIFE. n.d. Job Internship Stress. Available from: https://www.colorado.edu/studentlife/job-internship-stress

COLORADO UNIVERSITY – STUDENT LIFE. n.d. Using AI During Your Job Search. Available from: https://www.colorado.edu/studentlife/job-search-tips-ai

CONTACT MAGAZINE, UNIVERSITY OF QUEENSLAND. n.d. How to Bring Self-Care into Your Workday. Available from: https://stories.uq.edu.au/contact-magazine/how-to-bring-self-care-into-your-workday/index.html

CONTINUING EDUCATION, TORONTO METROPOLITAN UNIVERSITY. n.d. Artificial Intelligence in the Workplace. Available from: https://continuing.torontomu.ca/contentManagement.do?method=load&code=CM000435

COURSERA. n.d. AI Tools for Work. Available from: https://www.coursera.org/articles/ai-tools-for-work

COURSERA. n.d. Work-Life Balance. Available from: https://www.coursera.org/articles/work-life-balance

DREXEL UNIVERSITY. n.d. Interview Stress: Professional Resources. Available from: https://drexel.edu/scdc/professional-resources/interviewing/stress

EDUCATION VICTORIA. n.d. Respectful Workplaces Policy and Guidance. Available from: https://www2.education.vic.gov.au/pal/respectful-workplaces/policy-and-guidance

EMPLOYMENT HERO. n.d. Best AI Productivity Tools. Available from: https://employmenthero.com/en-ca/blog/best-ai-productivity-tools/

ETHICAL TRADING INITIATIVE. n.d. GAIA Principles to End Gender-Based Violence and Harassment. Available from: https://www.ethicaltrade.org/resources/guidance-and-reports/gaia-principles-to-end-gender-based-violence-and-harassment-7

EURES. 2023. Five Ways AI Can Help Your Job Search. Available from: https://eures.europa.eu/five-ways-ai-can-help-your-job-search-2023-12-19_en

EURES. 2024. Fostering More Inclusive Workplaces. Available from: https://eures.europa.eu/fostering-more-inclusive-workplaces-2024-10-17_en

FAIR WORK OMBUDSMAN. n.d. Bullying in the Workplace. Available from: https://www.fairwork.gov.au/employment-conditions/bullying-in-the-workplace

FAST COMPANY. 2025. Job Hunting 101: Dealing with the Five Stages of Grief After Rejection. Available from: https://www.fastcompany.com/91495943/job-hunting-101-dealing-5-stages-grief-after-rejection-letter

GLOBAL PEOPLE STRATEGIST. n.d. 10 Employee Rights Every Worker Should Know. Available from: https://globalpeoplestrategist.com/10-employee-rights-every-worker-should-know/

GLOBAL SELF-CARE FEDERATION. n.d. What Is Self-Care? Available from: https://www.selfcarefederation.org/what-is-self-care

GOHEATHER. n.d. A Respectful Workplace: What Does It Mean? Available from: https://www.goheather.io/post/a-respectful-workplace-what-does-it-mean

GUIDES LIBRARY, TEXAS TECH UNIVERSITY. n.d. Artificial Intelligence Research Guide. Available from: https://guides.library.ttu.edu/c.php?g=1398509

HAUB SCHOOL OF ENVIRONMENT AND NATURAL RESOURCES, UNIVERSITY OF WYOMING. n.d. Anxiety About Job Search: How to Manage the Stress and Survive Job Hunting. Available from: https://haubcareers.uwyo.edu/resources/anxiety-about-job-search-how-to-manage-the-stress-and-survive-job-hunting/

HEALTH SHIELD. n.d. Six Self-Care Tips for a More Balanced Working Day. Available from: https://www.healthshield.co.uk/blog/six-self-care-tips-for-a-more-balanced-working-day/

HEALTHLINE. n.d. Workplace Stress. Available from: https://www.healthline.com/health/work

IBEC. n.d. Disability in the Workplace. Available from: https://www.ibec.ie/influencing-for-business/diversity-and-inclusion/diversity-inclusion-topics/disability

IGI GLOBAL. n.d. Diversity Management. Available from: https://www.igi-global.com/dictionary/diversity-management/14055

INDEED. n.d. Inclusive Workplace. Available from: https://www.indeed.com/hire/c/info/inclusive-workplace

INDEED. n.d. Self-Care at Work. Available from: https://www.indeed.com/career-advice/career-development/selfcare-at-work

ISLA HEALTH. n.d. Debunking Self-Care Myths. Available from: https://isla.health/resource/debunking-self-care-myths/

JIGSAW AUSTRALIA. n.d. Advocating for Yourself in the Workplace: Why It's Important and 5 Actionable Tips. Available from: https://jigsawaustralia.com.au/news/connect/advocating-for-yourself-in-the-workplace-why-its-important-5-actionable-tips/

JOBHELP (UK GOVERNMENT). n.d. Using Artificial Intelligence (AI) in Your Job Search. Available from: https://jobhelp.campaign.gov.uk/using-artificial-intelligence-ai-in-your-job-search/

KINEXUS. 2024. Turning Job Rejection into Resilience: How to Stay Motivated and Secure the Right Position. Available from: https://www.kinexus.com.au/blog/2024/08/turning-job-rejection-into-resilience-how-to-stay-motivated-and-secure-the-right-position

KINNECT. 2024. Best AI Tools for Workplace Health. Available from: https://www.kinnect.com.au/amanda-highlights-best-ai-tools-for-workplace-health-at-pief-2024/

KLOVER AI. n.d. How AI Tackles Everyday Stress with Smart Management Tools. Available from: https://www.klover.ai/how-ai-tackles-everyday-stress-with-smart-management-tools/

LAW SOCIETY OF ENGLAND AND WALES. n.d. Understanding Workplace Harassment. Available from: https://www.lawsociety.org.uk/topics/hr-and-people-management/understanding-workplace-harassment

LIBERA. n.d. Leveraging AI for Workforce Integration: Tools and Strategies for Individuals with Disabilities. Available from: https://libera.com/leveraging-ai-for-workforce-integration-tools-and-strategies-for-individuals-with-disabilities/

LUNA LEGAL. n.d. Navigating Workplace Discrimination: Steps to Take for Fair Treatment. Available from: https://www.lunalegalfirm.com/post/navigating-workplace-discrimination-steps-to-take-for-fair-treatment

MCATEE PSYCHOLOGY. n.d. Seven Myths About Self-Care. Available from: https://www.mcateepsychology.com/seven-myths-about-self-care/

MEDICAL NEWS TODAY. n.d. Self-Care Examples. Available from: https://www.medicalnewstoday.com/articles/self-care-examples

MENTAL WELLNESS CENTER. n.d. Debunking Self-Care Myths. Available from: https://mentalwellnesscenter.org/blog/resources/debunking-self-care-myths/

MIND. n.d. Mental Health and Working Remotely. Available from: https://www.mind.org.uk/workplace/my-mental-health-at-work/mental-health-and-working-remotely/

NATIONAL ALLIANCE FOR SPECIAL NEEDS PLANNING. n.d. AI Tools Opening New Doors for Adults with Special Needs. Available from: https://www.specialneedsalliance.org/blog/ai-tools-opening-new-doors-for-adults-with-special-needs/

NEELJYM. n.d. Rejection and Mental Health While Job Hunting. Available from: https://neeljym.com/rejection-and-mental-health-while-job-hunting/

NEURONAV. n.d. How AI Can Help People with Disabilities. Available from: https://neuronav.org/self-determination-blog/how-ai-can-help-people-with-disabilities

NILO HEALTH. n.d. Ways to Reduce Workplace Stress. Available from: https://nilohealth.com/blog/ways-to-reduce-workplace-stress/

OCCUPATIONAL SAFETY AND HEALTH ADMINISTRATION (OSHA). n.d. Understanding the Problem: Workplace Stress. Available from: https://www.osha.gov/workplace-stress/understanding-the-problem

OFFICE OF MENTAL HEALTH, NEW YORK STATE. n.d. Self-Care at Work Infographic. Available from: https://omh.ny.gov/omhweb/resources/publications/self-care-at-work-infographic.pdf

PEOPLE MANAGEMENT. n.d. Is AI the Solution for Mental Health Support at Work? Available from: https://www.peoplemanagement.co.uk/article/1916924/ai-solution-mental-health-support-work

POSITIVE DUTY. n.d. Harassment and Discrimination at Work. Available from: https://positiveduty.com.au/sex-discrimination-prevention/harassment-and-discrimination-at-work/

POSITIVE DUTY. n.d. Respect in the Workplace. Available from: https://positiveduty.com.au/sex-discrimination-prevention/respect-in-the-workplace/

PROGRESSIVE PSYCHOLOGY. n.d. 5 Myths About Self-Care. Available from: https://www.progressivepsychology.com.au/news/5-myths-about-self-care

PUBMED CENTRAL. 2014. Self-Care in Health: A Concept Analysis. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3884002/

PUBMED CENTRAL. 2021. Self-Care: A Concept Analysis. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8488814/

PUBMED CENTRAL. 2023. Artificial Intelligence and Mental Health. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10337342/

PUBMED CENTRAL. 2025. Job Search Stress and Mental Well-Being. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC12211445/

QANDLE. n.d. Employee Rights. Available from: https://www.qandle.com/glossary-employee-rights

REAN FOUNDATION. n.d. Debunking Self-Care Myths. Available from: https://www.reanfoundation.org/debunking-self-care-myths/

SAFEWORK SA. n.d. Employer Responsibilities. Available from: https://safework.sa.gov.au/workers/employer-responsibilities

SCIENCEDIRECT. 2024. Artificial Intelligence in the Workplace: Opportunities and Challenges. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2352154624001037

SECOND STORY COUNSELING. n.d. Seven Areas of Self-Care. Available from: https://secondstorycounseling.com/seven-areas-of-self-care

SERENDIB LAW. n.d. Understanding Workplace Rights. Available from: https://www.serendiblaw.com/employee-rights-list/#understanding-workplace-rights-basics

SHOPIFY. n.d. 10 Secrets to Achieving Work-Life Balance. Available from: https://www.shopify.com/blog/33618244-10-secrets-to-achieving-the-elusive-work-life-balance

SOCIALLY FEARLESS. n.d. How to Cope with Interview Anxiety. Available from: https://www.sociallyfearless.com/social-anxiety-blog/how-to-cope-with-interview-anxiety

SONSON LAW FIRM. n.d. The 10 Most Common Types of Workplace Harassment. Available from: https://sonsonlawfirm.com/the-10-most-common-types-of-workplace-harassment/

STANTON HOUSE. n.d. How to Handle Rejection. Available from: https://www.stantonhouse.com/career-resources/how-to-handle-rejection

ST. JOHN'S UNIVERSITY. n.d. Advocate for Yourself, Young Professionals. Available from: https://www.stjohns.edu/news-media/johnnies-blog/advocate-for-yourself-young-professionals

STRESS.ORG. n.d. Workplace Stress. Available from: https://www.stress.org/workplace-stress/

TAL. n.d. About Workplace Harassment. Available from: https://www.tal.sg/tafep/employment-practices/workplace-harassment/about

TESTGORILLA. n.d. Life–Work Balance. Available from: https://www.testgorilla.com/blog/life-work-balance/

THE INCLUSIVE WORKPLACE. n.d. Inclusive Workplaces. Available from: https://theinclusiveworkplace.ca/en/tag?q=inclusive_workplaces

TRAINING MAGAZINE. n.d. 10 Workplace Rights and Responsibilities Everyone Should Know. Available from: https://trainingmag.com/10-workplace-rights-and-responsibilities-everyone-should-know/

TUFTS UNIVERSITY. n.d. Resiliency and the Job Search. Available from: https://careers.tufts.edu/resources/resiliency-and-the-job-search/

UNBOUND. n.d. How AI Tools Can Help Support Mental Health at Work. Available from: https://unbound.hubspot.com/blog/how-ai-tools-can-help-support-mental-health-at-work

UNIVERSITY OF PRETORIA. n.d. How to Deal with Job Rejection and Build Resilience. Available from: https://www.up.ac.za/department-of-institutional-advancement/news/how-deal-job-rejection-and-build-resilience

UNIVERSITY OF VICTORIA. n.d. Respectful Workplace. Available from: https://www.uvic.ca/equity/assets/docs/respectful-workplace.pdf

UPWORK. n.d. Job Search Anxiety. Available from: https://www.upwork.com/resources/job-search-anxiety

WEB FIBION. n.d. Stress Monitoring with AI and Advanced Sensors. Available from: https://web.fibion.com/articles/stress-monitoring-ai-advanced-sensors/

WORLD HEALTH ORGANIZATION (WHO). n.d. Preventing and Addressing Abusive Conduct. Available from: https://www.who.int/publications/m/item/preventing-and-addressing-abusive-conduct

YOUNGMINDS. n.d. Coping with Job Rejection: Finding Strength and Moving Forward. Available from: https://www.youngminds.org.uk/young-person/blog/coping-with-job-rejection-finding-strength-and-moving-forward/

Download Module

Download Module 3 (DOCX, 8.4 MB)